Depression Resources.
If you clicked this link looking for help, here are three things I want to tell you:
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1) You are not alone.
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2) There is meaning that can be found in suffering.
3) Healing comes through embracing vulnerability, and gathering the courage to ask for help.
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If you or a loved one are struggling with suicidal thoughts, the National Suicide Prevention Lifeline is available 24/7 for free resources and support at 1-800-273-8255.
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Here are some of my favorite books related to depression or improving mental health:
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The Body Keeps the Score by Bessel van der Kolk
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The Untethered Soul by Michael Singer
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The Power of Now by Eckhart Tolle
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The Mindful Path to Self-Compassion by Christopher Germer
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The Gifts of Imperfection by Brene Brown
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The Book of Joy by Dalia Lama and Desmond Tutu
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Here are some great websites:
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Everyday Health - lots of resources for education, coping skills, financial help, and medications.
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Psychology Today - find a therapist in your area
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Talkspace - resources for online therapy