Depression Resources.

If you clicked this link looking for help, here are three things I want to tell you:

1) You are not alone.

2) There is meaning that can be found in suffering.

3) Healing comes through embracing vulnerability, and gathering the courage to ask for help. 

If you or a loved one are struggling with suicidal thoughts, the National Suicide Prevention Lifeline is available 24/7 for free resources and support at 1-800-273-8255.

Here are some of my favorite books related to depression or improving mental health:

Here are some great websites: